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There are six different types of meditation, namely mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, and transcendental meditation. As mentioned in the previous article, I believe that mindfulness is what we as beginners normally start with. Luckily, this type of meditation does not require a teacher or an instructor as it can […]
We often see ourselves gulping down a whole glass of water in just a few secs because we’re so thirsty. Guess what – by the time we experience that thirst, we’re already dehydrated. We tend to wait until we have a dry throat and then grab the water bottle. The not very good news is […]
According to Greenpeace Australia, the average Australian can produce up to c in a single year. With landfills beginning to fill up and fast, we are all at risk of drowning in our own trash in a few years—not decades—if we can’t get our act together on waste management. Start 2020 on the right foot […]
It may be a little overwhelming for both you and your kids to get ready for a fresh start of this new school semester. The moment both of you have to switch from holiday-mode to school-mode, without preparations, can make the event becomes a little stressful. I want to share with you, a simple but […]
According to a survey done by Australia Psychological Society in 2015, Australians’ levels of wellbeing have fluctuated over the last five years and in general it still remains lower than that in 2011. The study found out that among young people aged from 18 to 25, 35% of them endured a high level of distress, […]
I’m not usually one to stay up late at night now that my days of university are over. However, on those rare occasions I find myself surfing Facebook at 1 or 2 am, at least 20% of my friends are in an ‘active chat mode’. Since then, I’ve noticed many people, youngsters in particular, tend […]
I first published this article on LinkedIn and get lots of views and comments that these tips are also very useful for everyone. So I decided to post it here and share it with Naturely’s readers as well. I hope you will find some of the tips useful to help you to always stay fit, […]
Spirulina – A type of blue-green algae that grows naturally in warm, mineral-rich, alkaline lakes found in subtropical climates such as Africa, Central and South America, with Lake Texcoco in Mexico and Lake Chad in Central Africa hosting some of the largest concentrations of spirulina in the world. It is harvested and then dried at […]
If you are looking for an effective way to get your kids to eat healthy food, you have come to the right place. It is normal for kids to refuse to eat healthy food. Instead, it is a basic instinct for them to prefer sugary treats and junk food. You might think that you can […]
Let’s face it: as much as we want to go for all things organic to minimise our exposure to pesticides, it seems to be unrealistic because organic produces are expensive. So if budget is a concern, here is some good news for you: some conventionally grown fruits and vegetables are less likely to be contaminated […]
